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FREESTENOHUB ARTICLE

Relaxation drills for your hand muscles and why a feather-light grip allows lightning-quick stroke transitions.

Pencil Grip and Pressure: How Holding Too Tightly Caps Your Shorthand Speed

Pencil Grip and Pressure: How Holding Too Tightly Caps Your Shorthand Speed

Optimizing Hand Grip for Fast ShorthandA death grip on your pencil creates forearm cramps within 3 minutes of dictation. Hold your pencil lightly between thumb and forefinger, allowing the index finger to guide direction while the hand glides freely across the page on the fifth fingernail.

Do this / avoid this

DoAvoid
Work slowly enough to stay accurate.Chasing a single impressive score.
Review every doubtful word.Calling every error a concentration problem.
Raise difficulty gradually.Changing resources every day.

Takeaway

Consistency is the standard. Repeat the skill on unfamiliar material before treating it as mastered.

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