The Over-Speed Training Protocol: Why Practicing at 110 WPM Makes 80 WPM Feel Slow
How Over-Speed Training Conditions ReflexesWhen you take dictation at 110 WPM, your brain accelerates audio decoding and motor planning. Returning to 80 WPM creates a cognitive sense of slow motion, giving you ample time to draw neat, legible outlines with zero panic.
At a glance
| Question | Practical answer |
|---|---|
| What to learn first? | Understand the rule before increasing speed. |
| What to measure? | Accuracy, recovery time, and repeatability. |
| What to review? | The first point where the error began. |
Action notes
Turn the guidance above into a short session. Use fresh examples, keep the target narrow, and record one concrete lesson after the exercise.
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