The Importance of Workplace Ergonomics
Stenographers and typists spend 4 to 8 hours daily at their keyboards. Without proper posture and workstation setup, repetitive motion can lead to Repetitive Strain Injury (RSI).
Optimal Workstation Checklist
| Body Part | Recommended Alignment | Common Mistake to Avoid |
|---|---|---|
| Wrists | Floating neutral parallel to desk | Resting wrists heavy on desk edge |
| Elbows | Open angle (90° to 100°) close to torso | Flaring elbows outward or reaching forward |
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